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Early Life Nutrition – What is the role of the first 1000 days of life for future health?

…dren advise that potential allergenic foods should not be delayed, even in high risk infants. See www.eatforhealth.gov.au for full information in the Infant Feeding Guidelines 2012 Research supports that ANY breastfeeding offers benefits to most young infants so even if mum’s are introducing solids or considering introducing formula to their infant, we should encourage them to continue with some breastfeeding if possible. We should always respect…

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Nutrition & Pressure Ulcers

…duce injury to the wound by controlling excessive free radicals. Arginine L-Arginine is a non-essential amino acid which becomes essential during wound healing. Research indicates that it is beneficial to wound healing for a stage II pressure ulcer or above. Supplementation with arginine for wound healing has been shown to enhance protein metabolism, help decrease muscle loss, enhance the immune system and aid collagen synthesis. Studies indicate…

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Menu planning: How much food should be provided?

…ck adding oats or muesli to yoghurt. Use wholemeal flour (instead of or in combination with white flour) to increase the fibre content.   Common issue: Not enough vegetables Most settings we assess are usually providing some vegetables, however most are not achieving the required serves per day for this food group. Our tips: The best way to tell if you provide enough vegetables is to check your the total amount of vegetables you use each day. One…

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Managing Vegetarian and Vegan Diets in Residential Aged Care Facilities

…Iron may also be found in some fortified foods such as breakfast cereals. Combining iron-containing plant-based foods with foods high in vitamin C (such as fruit and vegetables) can help increase the absorption of iron. Two examples of this include a handful of nuts served with a piece of fruit at morning tea or eggs served with wholemeal toast, spinach and grilled tomato at breakfast. Note: Iron supplements should only be used if iron deficiency…

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Dementia & Nutrition – Managing the challenges

…Paranoia An individual’s testimony about if or when food has been eaten becomes unreliable Loss of interest in food due to depression. Note: Often changes such as moving into a RACF can cause some depression. When the depression lifts, appetite may return. Many or most of these factors contribute to a reduced food and fluid intake which puts individuals at risk of malnutrition and dehydration.     Mealtime management Dementia has been identified…

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Australian Dietary Guidelines

…beans, peas, lentils 1 cup green leafy or raw salad vegetables 2-3 years 4-8years 9-11years Boys 2 ½ 4 ½ 5 Girls 2 ½ 4 ½ 5   Minimum Recommended number of serves of fruit per day Serves of fruit per day What is a serve? A medium apple, banana, orange or pear 2 small apricots, kiwi fruits or plums 1 cup diced or canned fruit 2-3 years 4-8years 9-11years Boys 1 1 ½ 2 Girls 1 1 ½ 2   Minimum recommended number of serves of grain (cereal) foods per d…

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Breakfast Cereals

…e, and low in added sugars. The following table outlines the key nutrition components of common cereals (please note these are not in any order): Saturated fat (g) per 100g Fibre (g) per 100g Sugar (g) per 100g Weet-bix 0.3g 11g 3.3g Nutri-grain 0.1g 2.7g 32g Special K 0.1g 2.5g 14.5g Rice Bubbles 0.1g 1.1g 9g Just Right 0.4g 7.9g 28.7g Fruit Loops 0.5g 2.4g 38g Oats 3.3g 9.5g 0g Coco Pops 0.9g 5.4g 164.3g Milo cereal 1.4g 7.8g 27.5g Toasted Muesl…

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Grain Food Group Update

…g) crispbread 1 (60g) crumpet 1 small (35g) English muffin or scone Aged 2 -3 years 4 Ages 4 – 8 years 4 Girls Aged 2 -3 years 4 Ages 4 – 8 years 4   Key Messages Key nutrients provided by Grains and cereals include carbohydrates (energy), protein, fibre and a large range of important vitamins and minerals for children’s growth including; B group vitamins (folate, thiamine, riboflavin, niacin) iron, vitamin E, zinc, magnesium and phosphorous There…

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Hydration and the Elderly

…mind staff of this procedure Before and after physiotherapy sessions Offer high fluid foods e.g. fruit (whole or pureed), soup, jelly, custard, yoghurt, ice-cream, ice blocks (especially popular in hot weather), and ice chips Be direct when offering fluids e.g. instead of asking “Do you want to have a drink?” which allows a choice not to drink, it may be better to say “I would like you to have a drink of water with me” or “lets have a drink of wat…

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Meal times around the world

…chopstick or spoon) before everyone starts eating.   Japan Dishes usually come in their own utensil – they don’t mix their foods together on one plate. Chopsticks are commonly used.   How to eat with Chopsticks: Hold your chopsticks towards their end, and not in the middle or the front third. When you are not using your chopsticks and when you are finished eating, lay them down in front of you with the tip to left Do not pass food with your chops…

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Taste Texture Variety Project

…ralia Qld continue to deliver this workshop (face to face), please contact us via foodfoundations@naqld.org or call 07 3257 4393 for more information. To view resources associated with this project please visit our Healthy at Home resources here: https://naqld.org/services/healthy-at-home/ (and search Taste Texture Variety Project).   Recipes – soft and mashed options Berry Pikelets Carrot and Zucchini Slice Chickpea Fritters with Raita Lentil Loa…

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Nutrition and Falls Risk

…r hands, face and arms (around 15% of body surface) to sunlight for about 6-8 minutes, 5-6 times per week (before 10am or after 2pm Standard Time in summer, for moderately fair people).’ In Residential Aged Care Facilities (RACFs), it is not always possible for the frail and elderly to have regular exposure to the sun. A blood test can determine serum levels of vitamin D and, if required, appropriate supplementation can be prescribed by a doctor….

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Positive meal times project

…mation. To view resources associated with this project please visit our Healthy at Home resources here: https://naqld.org/services/healthy-at-home/ (and search Positive Meal Times Project)…

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About Nutrition Australia Qld

…isations across Queensland. NAQ is governed by a Committee of Management. Keep an eye out for our updated website in the new year, which will be aligned with our exciting new vision and values….

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Disclaimer

…ned by the laws of Queensland, Australia. In relation to it and related non-contractual matters each party irrevocably submits to the non-exclusive jurisdiction of the courts exercising jurisdiction there. Each clause in this Disclaimer operates to the maximum extent permitted by law. Any provision of this Disclaimer that is prohibited or unenforceable in any jurisdiction is ineffective as to that jurisdiction to the extent of the prohibition or u…

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Training and Services – Community Projects & Services

…sist with preparing grant applications to fund our services. Click here to download our Community Services List. For an overview of a selection of our current and past community projects, view our community projects portfolio. Please contact us for more information: Phone: (07) 3257 4393 Email: info@naqld.org Accredited Training for Disadvantaged Youth We can offer opportunities for groups of teenagers with low literacy levels to work towards obta…

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Training and Services – Food Smart Schools

…nteens Teachers and Principals Parent organisations Parents Students For a complete list of our current services, download our Schools Services List.   Food Safety Supervisor Courses Our Food Safety Supervisor course: Meets the requirements of Nationally Recognised Training Prepares Food Safety Supervisors to supervise and oversee day to day operations and to prevent and recognise food safety hazards Specifically designed for those working in scho…

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Egg Safety

…tock/poultry-and-eggs/poultry-legislation-regulations-and-standards/food-safety-for-egg-producers/producing-safe-eggs-at-home…

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Lean Meats update from the new Dietary Guidelines

…ok or canned legumes/beans 170g tofu 30g nuts, seeds or peanut/almond butter 2 – 3 1 4 – 8 1½ Girls 2 – 3 1 4 – 8 1½ Infants 7 – 12 months 1 serve a day (30g) Toddlers 1 -2 years 1 serve a day (65g)   For more information, please email foodfoundations@naqld.org or phone 07 3257 4393….

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Sustainability and Nude Food at Milton State School

…ieve a vision of a more sustainable school.   Who is on the sustainability committee? The Committee is made up of dedicated teachers and parents; there are also representatives from time to time from the local business community. Members all bring a wide range of interest in sustainability, in particular around the concepts of healthy planet and healthy body.   What are the most successful events your sustainability committee has run and how did t…

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How do we encourage and support breastfeeding in the service?

…that wish to continue to breastfeed when a child starts attending care. Strategies include: Create a quiet comfortable place for mothers to breastfeed On enrolment, actively let families know that you can accept, store and warm expressed breast milk for baby Be positive about families leaving expressed breast milk for baby Have a breastfeeding policy Instil a sense of trust and confidence in families that expressed breast milk will be safely care…

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Food Smart Schools Program

…including detailed tuckshop menu assessments, teacher professional development sessions, nutrition education and cooking workshops, food safety supervisor training, healthy school makeovers boarding school menu reviews. Outcomes 700 new subscribers who have access to monthly e-newsletters and information relating to healthy canteen menus, positive fundraisers, teacher classroom rewards, lesson plans, lunchbox ideas, recipes and case studies….

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New National Quality Framework

…g experiences that promote healthy eating and knowledge of nutrition. Assessors may sight if the menu is changed, notification is displayed for families so that they are informed of their children’s meals that day. In coming Food Foundations newsletters and news articles we will explore these new additions to the assessment guide and provide you with strategies and ideas to implement these activities into your daily routine….

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Coles Brand Foods

…es per child is another way to ensure children aren’t consuming over the recommended levels for energy, saturated fat and sodium. Energy (kj) per 100g Saturated fat (g) per 100g Sodium (mg) per 100g Smart Choices guidelines for crumbed and coated foods <1000kj <5g <700mg Coles Frozen Fish fingersColes Smart Buy Frozen Fish Fingers 846kj 874kj 1.7g 0.8g 435mg 350mg Coles frozen chicken breast nuggetsColes Smart Buy Frozen Chicken Nuggets 998kj 1190…

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Healthy Lunchboxes Key to Focus and Learning in Classroom

…gg, canned fish, baked beans Once you something from all these groups, the combinations are endless. See here for some great options: Super Lunchbox Combos   Tip 2: Keep it Cool & Safe As you know, food safety is a serious issue, this is especially the case when talking about lunchboxes. Here are some ideas to keep your child’s lunch cool and safe. Make sure the food and drink are cold before packing them into the lunchbox. You can do this by usin…

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Tuckshop Convenors – How is your menu faring?

…l at your canteen/ tuckshop in line with the intent of the Smart Choices Strategy? When developing the Smart Choices strategy it was difficult to know in advance all the types of products food industry would develop and adapt for schools. So when making a decision about whether to include a product on your menu, ask yourself “Is this in line with what the strategy is trying to achieve?” If you can not easily answer this question, the product proba…

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Menu and Mealtime Quality Assessments for Aged Care Settings

…e then conduct meetings with key staff to gather the information needed to complete a comprehensive report. We will also provide follow up support to discuss implementation of recommendations from your report. What is involved in our Menu Assessment process? Our standard menu assessment can be completed remotely, whereas all-inclusive menu assessments must be completed in person. For best practice, at a minimum we recommend facilities have a stand

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Expressed Breastmilk and Gloves

…omit or blood, you should wear disposable gloves. If you are not likely to come in contact with these body fluids, there is no need to wear gloves. If you do come in contact with body fluids but gloves are not available, it is important to thoroughly wash your hands with soap and water as soon as you finish the activity If early year’s settings implement these guidelines in relation to the handling of bodily fluids they would require staff to wear…

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Displaying Menus when using an External Caterer

…ce when you have your menu on display to showcase what is in the meal. For example, if it is spaghetti bolognaise, list some of the other main ingredients in the meal. The menu might look like the following: Spaghetti Bolognaise Beef mince Onion Carrot Zucchini Tomatoes Red Lentils   Is this information available to you from your caterer? Could you ask for more information on ingredients to make available to families and staff? This is valuable no…

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Do you really have enough vegetables on your menu?

…salad to sandwiches. Check out the vegetable recipes ideas in our latest e-newsletter.   Need more information or assistance Food Foundations provides services to help your Early Years Setting better understand how much of each food group, including vegetables, is actually provided on your menu. Food Foundations Menu Assessments Our menu assessments include a full menu assessment report, including: Areas of achievement highlighted. A full breakdo…

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Critical reflection – Meal and snack service times

…s are best met through small and frequent nutritious meals and snacks”. In practice, ideally children should be offered a meal or snack every 2-3 hours. What times does your setting serve meals and snacks? You may notice, that if there are larger gaps in service times, children’s behaviour and concentration may be affected as they are hungry. Alternatively, if meals and snacks are served too close together the children may not eat as much as they…

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Nutrition in OSHC Subscription

…2025. Over this period, our program will help you to stay informed of best practice, guidelines and policy around food and nutrition in the OSHC setting, and provides resources, support and professional development for your service. Nutrition in OSHC Subscription includes: Certificate of subscription to display in your service 12-month subscription to the Nutrition in OSHC eNewsletter *NEW* 1 x 1hr virtual workshop on Menu Planning in OSHC, for up…

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Using story time to promote vegetables and fruit to young children

…getable and fruit intake Adopt and promote healthy lifestyle behaviours Outcome NAQ delivered 14 storytime sessions across Caboolture, Caboolture South and Deception Bay. Free copies of the storybook were distributed to children who attended the sessions. The storybook and storytime sessions have continued to be popular and have led to investment by the Department of Education and Training for NAQ Nutrition to develop a second storybook: “We’re gr…

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Healthy Me, Healthy Baby

…re Local to develop an awareness raising program around the importance of maintaining a healthy weight during (and pre) pregnancy.NAQ will collaborate with key stakeholders to lead this strategy responding to high rates of disadvantage, overweight/obesity, and increasing numbers of young people/children in Metro North Brisbane Medicare Local (MNBML) area. Outcomes For more information – click here….

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Reducing our kids food waste

…lihood of them eating the food. Avoid pre-dinner snacking Excess snacks or high-energy drinks just before dinner will reduce your childs appetite and the amount of nourishing food they will be able to eat at dinnertime. If they are hungry and need to snack before dinner, make sure it is from a food group that would be served at the main meal. Audit your fridge Do an audit of your fridge at the end of each week to make sure you use up any leftovers…

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Mealtimes with children

…trees When children are eating: fruit and vegetables you could talk about how these foods help to make them: Grow long hair See in the dark Fight off nasty colds and the flu When children are eating: meat, fish, poultry, eggs you could talk about how these foods help to make them: Grow tall Jump high Have strong muscles When children are eating: cheese, yoghurt, custard and milk you could talk about how these foods help to make them have: Strong b…

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Healthy Lunchbox Resources and Factsheets

…prepare and enjoy healthy food with others That discretionary foods (foods high in saturated fat, added sugar and/or salt) are not good choices for everyday   For children, lunchboxes have many different and important roles. Healthy lunchboxes can provide children with skills and knowledge on how to prepare and select an appropriate amount of food Encouraging children to sit, relax and take time to eat lunchbox foods demonstrates the important rol…

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Marketing Healthy Food in the Tuckshop Part 2

…in the food preparation area of how the final product is meant to look.   High quality products: • Make use of fresh ingredients where possible. Seasonal produce is the freshest so try to include specials that make use of seasonal fruits and vegetables. • Are served at the right temperature – cold food needs to be served cold and hot food needs to be served hot. Regularly check heating and refrigeration equipment to make sure it is working effect…

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Healthy lunchboxes

…prepare and enjoy healthy food with others That discretionary foods (foods high in saturated fat, added sugar and/or salt) are not good choices for everyday Lunchboxes containing healthy, whole foods consistent with the Australian Dietary Guidelines and Australian Guide to Healthy Eating will contribute to healthy growth and development; optimise ability to learn; and teach life long healthy eating patterns. The five food groups are: Grain (cereal…

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