Chicken and Vegetable Skewers

Chicken and Vegetable Skewers

Beef and Pumpkin puree

Stuffing Filled Pumpkins

Fruit Salad in a Watermelon Bowl

Pumpkin and Corn Bake

Banana Parcels

Sweet Potato and Cheese Muffins

Sweet Potato Cakes with Avocado Salsa

Apple and Oat Pancakes

Strawberry Chia Jam

Cheesy Cauliflower Bites

Chicken Chow Mein

Pumpkin and Butter Bean Curry

Rainbow Soup

Pumpkin Scones

Creole Chicken

Tuna Patties

Cheesy Pizza Scrolls

Roast Veggie and Couscous Salad

Baked Chicken Schnitzel

Sweet and Sour Curried Mince

Creamy Chicken Carbonara

Chicken Quesadillas

Roast Pumpkin and Ricotta Lasagna

Christmas Frittata

Creamy Berry Apple Ice Blocks

Christmas Snack Ideas

Beef and Bean Tacos

No cook snack ideas

Tuna and Veggie Pasta Salad

Poke bowl

Tropical Chicken Fried Rice

Wholemeal Strawberry and Banana Loaf

Cheesy Sweet Potato Cups

Chicken and Avocado Sushi

Soup Toppers

Chicken Noodle Stir Fry

Porcupine Meatballs

Ingredients – Serves 4-6

  • 500g lean mince of your choice (beef, chicken, turkey)
  • 1 egg
  • 125g cooked brown rice
  • 1 small brown onion, finely diced
  • 2 teaspoons dried oregano
  • 2 cloves garlic minced
  • 1 grated carrot
  • 1 grated zucchini
  • 1 can condensed tomato soup
  • 1 tablespoon Worcestershire sauce
  • Water
  • salt and pepper


  1. Pre heat oven to 200 degrees Celcius
  2. Combine mince, egg, rice, ½ onion, ½ oregano, garlic, carrot and zucchini in a bowl. Roll out 8-10 large meatballs.(children love to do this job)
  3. Mix soup, a soup can of water, remaining onion and oregano in a jug or bowl.
  4. Add meatballs to a casserole dish and cover with the sauce.
  5. Cover and bake for 40 minutes.
  6. Serve on a bed mashed sweet potato and a side salad.

Polenta Chips with Guacamole

Tuna and veggie pasta bake