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Nutrition Australia Qld
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Chicken and Vegetable Skewers
Chicken and Vegetable Skewers
Beef and Pumpkin puree
Stuffing Filled Pumpkins
Fruit Salad in a Watermelon Bowl
Pumpkin and Corn Bake
Banana Parcels
Sweet Potato and Cheese Muffins
Sweet Potato Cakes with Avocado Salsa
Apple and Oat Pancakes
Strawberry Chia Jam
Cheesy Cauliflower Bites
Chicken Chow Mein
Pumpkin and Butter Bean Curry
Rainbow Soup
Pumpkin Scones
Creole Chicken
Tuna Patties
Cheesy Pizza Scrolls
Roast Veggie and Couscous Salad
Baked Chicken Schnitzel
Sweet and Sour Curried Mince
Creamy Chicken Carbonara
Chicken Quesadillas
Roast Pumpkin and Ricotta Lasagna
Christmas Frittata
Creamy Berry Apple Ice Blocks
Christmas Snack Ideas
Beef and Bean Tacos
No cook snack ideas
Tuna and Veggie Pasta Salad
Poke bowl
Tropical Chicken Fried Rice
Wholemeal Strawberry and Banana Loaf
Cheesy Sweet Potato Cups
Chicken and Avocado Sushi
Soup Toppers
Chicken Noodle Stir Fry
Porcupine Meatballs
Ingredients – Serves 4-6
500g lean mince of your choice (beef, chicken, turkey)
1 egg
125g cooked brown rice
1 small brown onion, finely diced
2 teaspoons dried oregano
2 cloves garlic minced
1 grated carrot
1 grated zucchini
1 can condensed tomato soup
1 tablespoon Worcestershire sauce
Water
salt and pepper
Method
Pre heat oven to 200 degrees Celcius
Combine mince, egg, rice, ½ onion, ½ oregano, garlic, carrot and zucchini in a bowl. Roll out 8-10 large meatballs.(children love to do this job)
Mix soup, a soup can of water, remaining onion and oregano in a jug or bowl.
Add meatballs to a casserole dish and cover with the sauce.
Cover and bake for 40 minutes.
Serve on a bed mashed sweet potato and a side salad.
Polenta Chips with Guacamole
Tuna and veggie pasta bake