Chicken and Vegetable Skewers

Chicken and Vegetable Skewers

Beef and Pumpkin puree

Couscous Stuffed Capsicums

Pumpkin and Corn Bake

Sweet Potato Cakes with Avocado Salsa

Zucchini Slice

Beef and Vegetable Pie

Chicken Chow Mein

Pumpkin and Butter Bean Curry

Rainbow Soup

Warming Soups

Creole Chicken

Sweet Potato and Chickpea Fritters

Lamb Moussaka


Sushi Making Guide

Sushi Rice

Sushi Fillings

Zesty Cauliflower Burgers

Roasted Vegetable Salad

Paprika Chicken with Quinoa Tabouleh

Spiced Lentil Soup

Tomato and Meatball Risotto

Tuna Patties

Cheesy Pizza Scrolls

Roast Veggie and Couscous Salad

Creamy Chicken Carbonara

Roast Pumpkin and Ricotta Lasagna

Christmas Frittata

Beef and Bean Tacos

Lamb Ragu

Poke bowl

Tropical Chicken Fried Rice

Chicken and Avocado Sushi

Spanish Chicken Traybake

Chicken Noodle Stir Fry

Chicken and Corn Noodle Soup

Porcupine Meatballs

Ingredients – Serves 4-6

  • 500g lean mince of your choice (beef, chicken, turkey)
  • 1 egg
  • 125g cooked brown rice
  • 1 small brown onion, finely diced
  • 2 teaspoons dried oregano
  • 2 cloves garlic minced
  • 1 grated carrot
  • 1 grated zucchini
  • 1 can condensed tomato soup
  • 1 tablespoon Worcestershire sauce
  • Water
  • salt and pepper


  1. Pre heat oven to 200 degrees Celcius
  2. Combine mince, egg, rice, ½ onion, ½ oregano, garlic, carrot and zucchini in a bowl. Roll out 8-10 large meatballs.(children love to do this job)
  3. Mix soup, a soup can of water, remaining onion and oregano in a jug or bowl.
  4. Add meatballs to a casserole dish and cover with the sauce.
  5. Cover and bake for 40 minutes.
  6. Serve on a bed mashed sweet potato and a side salad.

Chicken Stroganoff

Tuna and veggie pasta bake