Porcupine Meatballs

Ingredients – Serves 4-6

• 500g lean mince of your choice (beef, chicken, turkey)
• 1 egg
• 125g cooked brown rice
• 1 small brown onion, finely diced
• 2 teaspoons dried oregano
• 2 cloves garlic minced
• 1 grated carrot
• 1 grated zucchini
• 1 can condensed tomato soup
• 1 tablespoon Worcestershire sauce
• Water
• salt and pepper

Method

1. Pre heat oven to 200 degrees Celcius
2. Combine mince, egg, rice, ½ onion, ½ oregano, garlic, carrot and zucchini in a bowl. Roll out 8-10 large meatballs.(children love to do this job)
3. Mix soup, a soup can of water, remaining onion and oregano in a jug or bowl.
4. Add meatballs to a casserole dish and cover with the sauce.
5. Cover and bake for 40 minutes.
6. Serve on a bed mashed sweet potato and a side salad.