Community Resources

Supporting Your Immune System

Runny Noses, Coughs & Colds

A Better Choice Food and Drink Supply Strategy for Queensland Sport and Recreation Facilities

The CHANGE Project – Healthy Living Initiative of Toowoomba Regional Council

10000 Steps Program

Dietitians Australia – Find an Accredited Practising Dietitian

Health and Wellbeing Queensland

Australian Dietary Guidelines and ‘The Australian Guide to Healthy Eating’

Top tips for healthy eating

How important is nutrition and hydration when it comes to exercise?

Top nutrition tips to consider before exercise

Top nutrition tips to consider during exercise

Top nutrition tips to consider after exercise

How do popular sports drink options compare?

Simple ways to increase your fruit and vegetable intake

Ways to reduce food waste

Breakfast ideas for the whole family

How Food Can Affect Your Mood

Top 10 healthy snacks

Planning ahead and pantry basics

Ethical eating & shopping for families

What is a family meal?

Upcoming Events – May – July 2023

Upcoming Events – February – April 2023

Upcoming Events – November 2022 – January 2023

Monthly Update – October 2022

Monthly Update – September 2022

Monthly Update – August 2022

Healthy at Home – July 2022

Healthy at Home – June 2022

Healthy at Home – May 2022

Healthy at Home – April 2022

Healthy at Home – March 2022

Healthy at Home – February 2022

Healthy at Home – January 2022

Healthy at Home – December 2021

Healthy at Home – November 2021

Healthy at Home – October 2021

Healthy at Home – September 2021

Healthy at Home – August 2021

Finger Foods Poster (INSPIRE Project)

INSPIRE Preparing First Foods – Workshop Manual

First foods – preparing iron rich foods video (INSPIRE Project)

First foods – using leftovers video (INSPIRE Project)

First foods – using canned foods video (INSPIRE Project)

First foods – preparing fruit (INSPIRE Project)

First foods – texture progression video (INSPIRE Project)

First foods – preparing veggies video (INSPIRE Project)

First foods – What’s in your pantry video (INSPIRE Project)

First foods – What’s in your fridge video (INSPIRE Project)

Welcome to our series on preparing your baby’s first foods video (INSPIRE Project)

The INSPIRE Project Information

Iron rich first foods (INSPIRE Project)

Progressing through textures poster (INSPIRE Project)

First foods and progressing through textures video (Taste Texture Variety Project)

Introducing solids/Babies First Foods video

Squeezy Foods video

Squeezy Foods (Taste Texture Variety Project)

Babies First Foods (Taste Texture Variety Project)

Lunchbox Finger Foods for Under 5’s

Packing a Lunchbox for Under 5’s

Lunchbox Planner (INSPIRE Project)

Lunchbox Builder (INSPIRE Project)

Vegan and Vegetarian Diets in Children (INSPIRE Project)

Iron Alternatives for Vegetarian Children (INSPIRE Project)

Fibre for Toddlers (INSPIRE Project)

Choosing Milks for Children (INSPIRE Project)

Create Happy Mealtimes (INSPIRE Project)

Eating the Rainbow (INSPIRE Project)

Healthy Baking (INSPIRE Project)

Snack Ideas for Toddlers Poster (INSPIRE Project)

The INSPIRE Project Information

ASCIA Guidelines for Infant Feeding and Allergy Prevention

Positive Meal Times Project Information

Setting up for meal times and conversations during meal times video (Positive Meal Times Project)

Educator role modelling video (Positive Meal Times Project)

Intuitive eating video (Positive Meal Times Project)

Developing self-help skills around meal times video (Positive Meal Times Project)

Taste Texture Variety Project Information

Tips for fussy eaters video (Taste Texture Variety Project)

Food textures and trying new foods video (Taste Texture Variety Project)

Fruit and vegetables for children video

The importance of water video

What is a healthy lunchbox video

Qld Health – Children’s health information (Taste Texture Variety Project)

Qld Government’s Early Years Places (Taste Texture Variety Project)

Children’s Health Qld – Babies First Foods Flip Chart (Taste Texture Variety Project)

Fussy eaters – tips for trying new foods (Taste Texture Variety Project)

Getting kids involved in the kitchen

Encouraging children to eat different foods

Helping your children learn about food safety

Regular meals and snack times for children

Happy and relaxed mealtimes for children

Mint and Parsley Pesto | Recipe How-To

Guacamole | Recipe How-To

Gyoza | Recipe How-To

Sushi | Recipe How-To

Zesty Cauliflower Burgers | Cooking Workshop – Brisbane City Council’s Chillout Program

Roasted Vegetable Salad | Cooking for a Healthy Heart – Brisbane City Council’s GOLD Program

First foods – preparing iron rich foods video (INSPIRE Project)

First foods – using leftovers video (INSPIRE Project)

First foods – using canned foods video (INSPIRE Project)

First foods – preparing fruit (INSPIRE Project)

First foods – texture progression video (INSPIRE Project)

First foods – preparing veggies video (INSPIRE Project)

First foods – What’s in your pantry video (INSPIRE Project)

First foods – What’s in your fridge video (INSPIRE Project)

Welcome to our series on preparing your baby’s first foods video (INSPIRE Project)

Setting up for meal times and conversations during meal times video (Positive Meal Times Project)

Educator role modelling video (Positive Meal Times Project)

Intuitive eating video (Positive Meal Times Project)

Developing self-help skills around meal times video (Positive Meal Times Project)

Tips for fussy eaters video (Taste Texture Variety Project)

First foods and progressing through textures video (Taste Texture Variety Project)

Food textures and trying new foods video (Taste Texture Variety Project)

Fruit and vegetables for children video

The importance of water video

Introducing solids/Babies First Foods video

What is a healthy lunchbox video

Squeezy Foods video