NAQ Nutrition | Services | NOSHCNAQ Nutrition

Subscriber Webinars

OSHC Subscriber Webinar – Positive Meal Times

OSHC Subscriber Webinar – Packing a Healthy Lunchbox

OSHC Subscriber Webinar – Menu Planning in OSHC

OSHC Subscriber Webinar – Supporting Your Immunity

OSHC Subscriber Webinar – Food Allergy and Intolerance in OSHC

OSHC Subscriber Webinar – Meeting Nutrition Requirements in OSHC

OSHC Recipes

Breakfast

Oatmeal Pancakes

Pear and Cinnamon Porridge

Blueberry, Lemon and Ricotta Pancakes

Strawberry Chia Jam

Apple and Oat Pancakes

No Cook Snacks

Tropical Green Smoothie

Vanilla Berry Smoothie

Strawberry Balls

Fruit Kebabs

Apricot Bliss Balls

Carrot Cake Bliss Balls

Baking

Jam Scrolls

Apple and Oat Bars

Apple Muffins

Chocolate Zucchini Muffins

Fruit Scones

Savoury Muffins

Santa Hat Brownies

Lemon Myrtle and Poppyseed Muffins

Speedy Cheese and Vegetable Muffins

Oaty Banana Bites

Mini Frittatas

Strawberry and Ricotta Wonton Cups

Cheese Balls

Overnight Oat Muffins

Date, Oat and Banana Biscuits

Sweet Potato and Cheese Muffins

Banana Parcels

Dips

Super Quick Dips

Roasted Pumpkin Hommus

Beetroot and Cannellini Bean Dip

Main Meals

Coconut Chicken

Bush Tomato Bolognaise

Polenta Chips with Guacamole

Burritos

Healthy Fried Rice

Corn Fritters

Tropical Chicken Fried Rice

Moo Shuu Chicken

Teriyaki Beef Tacos

Tandoori Chicken Rice Paper Rolls

Oven Baked Chicken Fajitas

Beef and Bean Tacos

Christmas Frittata

Roast Pumpkin and Ricotta Lasagna

Creamy Chicken Carbonara

Sweet Potato and Chickpea Fritters

Pumpkin and Butter Bean Curry

Ricotta, Broccoli and Potato Frittata

Pumpkin and Corn Bake

Stuffing Filled Pumpkins

Salads

Caprese Lettuce Cups

Jewelled Couscous Salad

Mango Salsa

Mexican Rice Salad

Roast Veggie and Couscous Salad

Fruit Salad in a Watermelon Bowl

Soups

Pumpkin, Potato and Parsley Soup

Warming Soups

Rainbow Soup

Food and Nutrition

Nutrition

Communicating with families pyramid

Nutrition requirements for OSHC aged children and adolescents

Non food rewards in OSHC

Supporting Your Immune System

The Milk Myth

Runny Noses, Coughs and Colds

Iron for School Aged Children

Calcium for School aged Children

Regular Meals and Snacks

Healthy Eating and Children

Encouraging Different Foods

Dietary Guidelines for Children

Meal and Menu Planning

Cooking experiences

Christmas food traditions

Happy and relaxed meal times in OSHC settings

Sample OSHC menu 2

Sample OSHC menu

4 Ways to Make Fruit & Veg Snacks

Platter Cost Comparison

Getting more vegetables and legumes/beans on your OSHC menu

Substitutes For Ingredients With Limited Availability During COVID-19

Getting more lean meats and alternatives on your OSHC menu

No cook snack ideas for OSHC

Tackling food wastage in OSHC

Breakfast ideas for the whole family

Top Toastie Filling Ideas

Conversion cards for the kitchen

Choosing Breakfast Cereals

Healthy Lunchboxes

Healthy Eating and Children

Happy and Relaxed Mealtimes – Parents

Encouraging Different Foods

Recipe Modification

Breakfast Ideas

Pantry Suggestions for Special Dietary Needs

Recipe Modification for Special Dietary Needs

Food Safety

Food storage and preparation

Food safety checklist

Potentially hazardous food

Cleaning and sanitising

Unzip insulated lunch bags poster

Food Safety and COVID-19

NHMRC Handwashing Poster

Listeria

Food Safety in Hot Weather

Pack It Safe – Lunchboxes

Food Recall

12 Golden Rules of Safe Food Handling

2017 Food Safety Posters

Allergies and Intolerances

Food Allergy and Intolerance

Pantry Suggestions for Special Dietary Needs

Recipe Modification for Special Dietary Needs

Preventing Food Anaphylactic Reactions at OSHC

Food Policies for Allergies

OSHC – March 2021

OSHC – February 2021

OSHC – January 2021

OSHC – December 2020

OSHC – November 2020

OSHC – October 2020

OSHC – September 2020

OSHC – August 2020

OSHC – July 2020

OSHC – June 2020

OSHC – May 2020

OSHC – April 2020

OSHC – March 2020

OSHC – February 2020

OSHC – January 2020

OSHC – December 2019

OSHC – November 2019

OSHC – NNW Update

OSHC – October 2019

OSHC – September Bonus Recipes 2019

OSHC – September 2019

OSHC – July 2019

OSHC – April 2019

OSHC – March 2019

OSHC – January 2019

Useful Links

Australasian Society of Clinical Immunology and Allergy

Queensland Children’s Activities Network

The Australian Dietary Guidelines

Activity Ideas

Theme Day Food Ideas

Get growing and sprouting

Making Your Own Compost

Kids Activity – Vegetable Bingo

Knowing your Food Groups

Find the Words – Food Groups

Healthy Swaps

Packing a Healthy Lunchbox

Food and Your Body

Australian Flavours Crossword

I Spy Activity – Festive Foods

Fizzy Colours Activity

Food Safaris

NOSHC Food Safari – Vietnam

NOSHC Food Safari – Japan

NOSHC Food Safari – Republic of Ireland

NOSHC Food Safari – Morocco

NOSHC Food Safari – Brazil

NOSHC Food Safari Spain

NOSHC Food Safari China

NOSHC Food Safari Mexico

NOSHC Food Safari Italy

NOSHC Food Safari Greece

Physical Activity

Fruity Chairs

Simon Says

Physical Activity Recommendations 5 – 12 years

Services

OSHC 2021 Subscription Form

OSHC 2021 Training and Services List

NOSHC