Nutrition Australia Qld | Services | OSHCNutrition Australia Qld

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OSHC Recipes

No Cook Snacks

Watermelon Trees

Banana Snowmen

Strawberry Santas

Fruit Salad & Yoghurt

Vanilla Berry Smoothie

Strawberry Bliss Balls

Tropical Green Smoothie

Fruit Kebabs

Apricot Bliss Balls

Carrot Cake Bliss Balls

Baking

Apple Berry Crumble

Egg Bites

Lemon Myrtle Damper

Roast Pumpkin and Sweet Potato Frittata

Vegetable Frittata Slice

Gluten Free Zucchini Slice

Pumpkin and Sweet Potato Tots

Salmon and Broccoli Tartlets

Chickpea Cookies

Vegetarian Zucchini Slice

Sultana Scones

Spinach and Tofu Scrolls

Wholemeal Strawberry and Banana Loaf

No Added Sugar Banana Loaf

Jam Scrolls

Apple and Oat Bars

Apple Muffins

Chocolate Zucchini Muffins

Fruit Scones

Savoury Muffins

Santa Hat Brownies

Lemon Myrtle and Poppyseed Muffins

Speedy Cheese and Vegetable Muffins

Oaty Banana Bites

Mini Frittatas

Strawberry and Ricotta Wonton Cups

Cheese Balls

Overnight Oat Muffins

Date, Oat and Banana Biscuits

Sweet Potato and Cheese Muffins

Banana Parcels

Soups

Vegetable and Legume Soup

Gluten Free Chicken Noodle Soup

Pumpkin, Potato and Parsley Soup

Warming Soups

Rainbow Soup

Dips

Savoury Platter

Tzatziki with Pita Chips

Super Quick Dips

Roasted Pumpkin Hommus

Beetroot and Cannellini Bean Dip

Main Meals

Baked Vegetable Frittata

Falafels

Cheesy Tuna Pesto Pasta

One Pot Tomato and Chicken Pasta

Yoghurt Pizza Bases – Kids Cooking Activity

Rice Paper Rolls

Veggie Loaded Spaghetti Bolognaise

Corn and Sweet Potato Cakes

Crumbed Chicken Strips

Bushman Rolls

Vegetable Lasagne

Vegetable Stirfry with Rice

Loaded Meatballs with Vegetables and Couscous

Pea and Chickpea Fritters

Cauliflower Mac and Cheese with Lentils

Mexican Bean Salad

Mexican Mince

Falafel Pitas

Frittata Fingers

Mini Supreme Pizzas

Sweet Potato Cakes with Avocado Salsa

Healthy Nachos

Chicken Quesadillas

Cheesy Chicken Meatballs

Chicken Fried Rice

Coconut Chicken

Bush Tomato Bolognaise

Polenta Chips with Guacamole

Burritos

Healthy Fried Rice

Corn Fritters

Tropical Chicken Fried Rice

Moo Shuu Chicken

Teriyaki Beef Tacos

Tandoori Chicken Rice Paper Rolls

Oven Baked Chicken Fajitas

Beef and Bean Tacos

Christmas Frittata

Roast Pumpkin and Ricotta Lasagna

Sweet Potato and Chickpea Fritters

Breakfast

Banana Pancakes

Mini Banana Pancakes

Oatmeal Pancakes

Pear and Cinnamon Porridge

Blueberry, Lemon and Ricotta Pancakes

Strawberry Chia Jam

Apple and Oat Pancakes

Salads

Herb and Potato Salad

Caprese Lettuce Cups

Jewelled Couscous Salad

Mango Salsa

Mexican Rice Salad

Roast Veggie and Couscous Salad

Fruit Salad in a Watermelon Bowl

Subscriber Webinars

OSHC Subscriber Webinar – Reducing Food Waste

OSHC Subscriber Webinar – Food Exposure and Exploration

OSHC Subscriber Webinar – Supporting Picky Eaters

OSHC Subscriber Webinar – Health and Wellbeing for Educators and Staff

OSHC Subscriber Webinar – Building Positive Relationships

OSHC Subscriber Webinar – Food Safety

OSHC Subscriber Webinar – General Nutrition – Back to Basics

OSHC Subscriber Webinar – Cooking for Children with Allergies and Intolerances

OSHC Subscriber Webinar – Nutrition During the OSHC Transition

OSHC Subscriber Webinar – Engaging Families in Nutrition

OSHC Subscriber Webinar – Cooking Experiences

OSHC Subscriber Webinar – Positive Meal Times

OSHC Subscriber Webinar – Packing a Healthy Lunchbox

OSHC Subscriber Webinar – Menu Planning in OSHC

OSHC Subscriber Webinar – Supporting Your Immunity

OSHC Subscriber Webinar – Food Allergy and Intolerance in OSHC

OSHC Subscriber Webinar – Meeting Nutrition Requirements in OSHC

Food and Nutrition

Nutrition

Supporting Picky Eaters

Brainy Breakfast Ideas

Food Conversations with Kids

Prep and OSHC Transition – Nutrition Tips

Editable Survey Template – Parents, Carers and Families of OSHC Services

Orientation Food and Nutrition Checklist

Communicating with families pyramid

Nutrition requirements for OSHC aged children and adolescents

Non food rewards in OSHC

Supporting Your Immune System

The Milk Myth

Runny Noses, Coughs and Colds

Iron for School Aged Children

Calcium for School aged Children

Regular Meals and Snacks

Healthy Eating and Children

Encouraging Different Foods

Dietary Guidelines for Children

Meal and Menu Planning

Money Saving Tips for OSHC Menus

Sample OSHC Menu – Minimal Cooking Required

Menu Marketing Tips

Healthy Leftovers for Lunchboxes

Tips for Standard Recipes

Blank Standard Recipe Template

Editable Standard Recipe Template

Recipe Ideas for Cooking Experiences

Learning Outcomes of Cooking Experiences

Scaling Recipes

Planning Recipes with Age Appropriate Cooking Skills

Cooking experiences

Christmas food traditions

Happy and relaxed meal times in OSHC settings

Sample OSHC menu 2

Sample OSHC menu

4 Ways to Make Fruit & Veg Snacks

Platter Cost Comparison

Getting more vegetables and legumes/beans on your OSHC menu

Getting more lean meats and alternatives on your OSHC menu

No cook snack ideas for OSHC

Tackling food wastage in OSHC

Breakfast ideas for the whole family

Top Toastie Filling Ideas

Conversion cards for the kitchen

Healthy Lunchboxes

Healthy Eating and Children

Happy and Relaxed Mealtimes – Parents

Encouraging Different Foods

Recipe Modification

Breakfast Ideas

Recipe Modification for Special Dietary Needs

Food Safety

Packing Safe Lunchboxes

Food storage and preparation

Food safety checklist

Potentially hazardous food

Cleaning and sanitising

Unzip insulated lunch bags poster

World Health Organization (WHO) – How to Handwash Poster

World Health Organization (WHO) – How to Handrub Poster

NHMRC Handwashing Poster

Listeria

Food Safety in Hot Weather

Food Recall

12 Golden Rules of Safe Food Handling

2017 Food Safety Posters

Allergies and Intolerances

Pantry Suggestions for Special Dietary Needs

Food Allergy and Intolerance

Recipe Modification for Special Dietary Needs

Preventing Food Anaphylactic Reactions at OSHC

Food Policies for Allergies

Activity Ideas

Fruit and Vegetable Guessing Game

Prep Transition Lunchbox Activity for OSHC

Theme Day Food Ideas

Get Growing and Sprouting

Making Your Own Compost

Vegetable Bingo

Knowing your Food Groups

Food Group Word Search

Healthy Swaps

Packing a Healthy Lunchbox

Food and Your Body

Australian Flavours Crossword

I Spy Activity – Festive Foods

Fizzy Colours Activity

Food Safaris

NOSHC Food Safari – Vietnam

NOSHC Food Safari – Japan

NOSHC Food Safari – Republic of Ireland

NOSHC Food Safari – Morocco

NOSHC Food Safari – Brazil

NOSHC Food Safari Spain

NOSHC Food Safari China

NOSHC Food Safari Mexico

NOSHC Food Safari Italy

NOSHC Food Safari Greece

Physical Activity

Fruity Chairs

Simon Says

Physical Activity Recommendations 5 – 17 years

OSHC – June 2024

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OSHC – December 2023

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OSHC – July 2023

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OSHC – February 2023

OSHC – December 2022

OSHC – November 2022

OSHC – October 2022

OSHC – September 2022

OSHC – August 2022

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OSHC – June 2022

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OSHC – April 2022

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OSHC – February 2022

OSHC – January 2022

OSHC – December 2021

OSHC – November 2021

OSHC – October 2021

OSHC – September 2021

OSHC – August 2021

OSHC – July 2021

OSHC – June 2021

OSHC – May 2021

OSHC – April 2021

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OSHC – February 2021

OSHC – January 2021

Useful Links

ACECQA National Quality Standard

Smart Choices – Healthy Food and Drink Supply Strategy for Queensland Schools

Australasian Society of Clinical Immunology and Allergy (ASCIA)

Queensland Children’s Activities Network

The Australian Dietary Guidelines

OSHC